Posts in learning
Finding Growth in Quiet Moments: What 5 Minutes of Daily Silence Taught Me
Finding Growth in Quiet Moments: What 5 Minutes of Daily Silence Taught Me

Finding Growth in Quiet Moments: What 5 Minutes of Daily Silence Taught Me

I started taking 1-5 minutes of daily quiet time, setting an alarm for 2:30 p.m. These moments of stillness—whether through a silent walk or simply sitting quietly—have brought unexpected insights and growth.

Wayne Dyer said, “Everything that's created comes out of silence.” I found this true as I discovered positive messages like “trust yourself” and “slow down.”

Quiet time has helped me remember tasks, listen to my body and mind, and slow down, showing me that not everything is urgent. Surprisingly, just 5 minutes a day expanded my mental space, revealing the power of stillness.

Even with summer distractions, my 2:30 p.m. alarm remains a small but impactful commitment. I invite you to take a few minutes each day to listen to yourself and discover growth in quiet moments.

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digital, drawing, illustration, learning, letteringCristina Krampmindfulness, quiet time, quiet time challenge, quiet time practice, quiet time results, personal growth, inner peace, stress relief, self improvement, daily reflections, clarity, stillness, wellbeing, well being, meditation, meditating, mindful living, mindful living practice, positive change, mental health, life balance, inspiration, self care Comments
Sappho and the Spotlight: A Drawing Adventure
Sappho and the Spotlight: A Drawing Adventure

What a 50+ hours cast drawing taught me.

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projects, drawing, learningCristina KrampArt journey Artistic growth J.K. Richards Studio Academy Art skills Drawing techniques Visual accuracy 3D printed model Art practice Art education Perseverance in art Patience in drawing Artistic perspective Art feedback Art improvement Art learning process Detailed drawing Art foundations Art inspiration Art experience Art curriculum, art journey, artistic growth, J, J. K. Richards Studio Academy, J. Kirk Richards Studio Academy, Art skills, drawing techniques, visual accuracy, 3D printed model, Art practice, Art education, Perseverance in art, Patience in drawing, Artistic perspective, Art feedback, Art improvement, Art learning process, Detailed drawing, Art Foundations, Art inspiration, Art experience, Art curriculum Comments
Embrace Your Story: Finding Joy in Imperfection and Presence
Embrace Your Story: Finding Joy in Imperfection and Presence

Discover how living with the mindset of "My Life is My Favorite Story" can transform your daily experiences.
Embrace perspective, awareness, and presence to create a more meaningful, fulfilling life.
Join me in a journey of 5 minutes of quiet time each day to cultivate peace and love.
Start your transformation today!

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lettering, illustration, learningCristina Kramppersonal growth, mindfulness, self-improvement, inspirational quote, daily reflections, mindset shift, living intentionally, inner peace, self-awareness, life transformation, embracing imperfection, mental wellness, quiet time practice, positive thinking, meaningful living, progress, progress not perfection, progreso no perfeccion, my life is my favorite story, quiet time challenge, finding joy, perfectly imperfect, imperfection, presentce, precense, presence Comments
Changing perspective to change our perception
Changing perspective to change our perception

What if my life were my favorite story? Would I do things differently? Would I enjoy it more?

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illustration, learning, painting, projectsCristina Krampwalk and talk, walks and good talks, talking with friends, deep conversations, friends, friendship, good friends, my favorite story, my life, what if, social experiment, treating myself as my favorite, challenge, digging deep, if I saw my life as a miracle, if my life were my favoriteComment
Coming Full Circle, My Story - Part 2
Coming Full Circle, My Story - Part 2

Twelve year old Cristina with her color coded 500 page notebook, full of ideas and a well curated collection.

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digital, illustration, lettering, learningCristina Krampmy story, my story part 2, a professional student, ta ta taaaa, remember encyclopedias?, my curated version, curated collection, color coded notebook, collecting thoughts, collecting content, words and illustrations, drawing, bubble letters, classroom chalkboards, lettering practice, first lettering animation, illustrative lettering, illustrating words, joinmyjourney, let's work together, let's talk, sharing love, sharing light, sharing growth, shaking the chalk eraserComment
Why do something for 100 days?
Why do something for 100 days?

top 10 lessons from 100 days of explorations

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projects, painting, learning, illustrationCristina Kramp100 days, 100 day project, the 100 day project, cementing my style, paintin, drawing, desinging, lessons I learned, lessons from 100 day project, why do something for 100 days, 100 days of what, tackle the 'someday' ideas, accountability, repetition to habits to awareness to knowledge, take the leap, get uncomfortable and grow, 100, 100 pieces, connection, notice, 10 lessons from 100 days, celebrate achievements, focus and practice = deliberate practice, deliberate practice, dandelion, ranunculus, lacey flowers, Utah, tips for 100 days Comments