Posts in digital
How a Daily Writing Practice Helps Me Respond with Integrity
How a Daily Writing Practice Helps Me Respond with Integrity

Transform your mornings with a powerful routine that blends visualization, goal-setting, and gratitude. Learn how this practice helps clear your mind, enhance creativity, and choose your reactions with intention. Download the free template to get started today!

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digital, drawing, illustration, letteringCristina Krampmorning routine, daily practice, visualization, goal-setting, intentions, gratitude, creativity boost, personal development, emotional well-being, self-care, mindfulness, journaling, morning pages, positive mindset, productivity tips, mental clarity, intentional living, stress management, habit formation, daily reflection, morning ritual, handlettering, inspirational handletteringComment
Finding Growth in Quiet Moments: What 5 Minutes of Daily Silence Taught Me
Finding Growth in Quiet Moments: What 5 Minutes of Daily Silence Taught Me

Finding Growth in Quiet Moments: What 5 Minutes of Daily Silence Taught Me

I started taking 1-5 minutes of daily quiet time, setting an alarm for 2:30 p.m. These moments of stillness—whether through a silent walk or simply sitting quietly—have brought unexpected insights and growth.

Wayne Dyer said, “Everything that's created comes out of silence.” I found this true as I discovered positive messages like “trust yourself” and “slow down.”

Quiet time has helped me remember tasks, listen to my body and mind, and slow down, showing me that not everything is urgent. Surprisingly, just 5 minutes a day expanded my mental space, revealing the power of stillness.

Even with summer distractions, my 2:30 p.m. alarm remains a small but impactful commitment. I invite you to take a few minutes each day to listen to yourself and discover growth in quiet moments.

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digital, drawing, illustration, learning, letteringCristina Krampmindfulness, quiet time, quiet time challenge, quiet time practice, quiet time results, personal growth, inner peace, stress relief, self improvement, daily reflections, clarity, stillness, wellbeing, well being, meditation, meditating, mindful living, mindful living practice, positive change, mental health, life balance, inspiration, self care Comments
A trip full of memories to Grandpa’s Retreat
A trip full of memories to Grandpa’s Retreat

A custom commission of a yearly family trip. Lots of memories, inside jokes, and locations to make 1 picture.

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digital, illustration, letteringCristina Krampgrandpasretreat, familytrip, familytradition, familyvacation, celebratingfamilies, custompiece, custom art, custom art piece, a trip to remember, trip custom art, cabin by the river, Yellow Church Cafe, La Bonte, Chico Hot Springs, Glen Comfort, Higgins Hotel, Paisley Shawl, Sacajawea, Willow Creek Saloon, fourstates, roadtrip, four states, summer road trip, a trip full of memories, celebrating grandparents, family memories, trip map, illustrated map, hand lettered map, illustrated memories, family vacation, celebrating loveComment
Coming Full Circle, My Story - Part 2
Coming Full Circle, My Story - Part 2

Twelve year old Cristina with her color coded 500 page notebook, full of ideas and a well curated collection.

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digital, illustration, lettering, learningCristina Krampmy story, my story part 2, a professional student, ta ta taaaa, remember encyclopedias?, my curated version, curated collection, color coded notebook, collecting thoughts, collecting content, words and illustrations, drawing, bubble letters, classroom chalkboards, lettering practice, first lettering animation, illustrative lettering, illustrating words, joinmyjourney, let's work together, let's talk, sharing love, sharing light, sharing growth, shaking the chalk eraserComment
My Story - Part 1
My Story - Part 1

Eight year old Cristina loved daydreaming, English, and Art classes. Today’s Cristina still does!

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illustration, lettering, digitalCristina Krampeight year old, growing up, dreams, exchange student, flying to Colorado, English, Art, daydreaming, living from the inside - out, intentional, being intentional, intentional decisions, true to myself, making mistakes, trying again, what if time, what if time resources or energy were not constraints?, no constraints, lettering practice, art practice, character illustration, good question, inspirational question, values, love, light, growth, mentors, coaches, good books, therapy, visualization, Spanish, forever student, student, art, my journey, journey Comment
Closing chapters and Opening New Books!
Closing chapters and Opening New Books!

Words to live by, written by a teacher.

What you put into TODAY becomes who you are TOMORROW -Beth Stanley

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illustration, digital, letteringCristina KrampCristina Krampteacher to student, inspirational quote, inspirational art, you become what you do, make good choices today, what you put into today, today becomes tomorrow, what you put into today becomes who you are tomorrow, thankful, gratitude, thank you teachers, full heart, closing chapters, opening new books, saying good bye, growing up, moving onComment
Productive Flourishing Academy
Productive Flourishing Academy

Charlie Gilkey & Angela Wheeler, the masterminds behind Productive Flourishing and the Productive Flourishing Academy

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illustration, digital, projectsCristina KrampCristina KrampCharlie Gilkey, Angela Wheeler, Productive Flourishing, Productive Flourishing Academy, community, finding community, finding my tribe, being intentional, community gift, collaborating with other, first video drawing lesson, what you mean to us, join our communityComment
R.B.G.
R.B.G.

12 quotes by Ruth Bader Ginsburg, a passion collaborative-project with a beautiful ending

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illustration, lettering, digitalCristina KrampRBG, R.B.G., Ruth Bader Ginsburg, Ruth Ginsburg, stand for what you believe, meaningful RBG piece, 12 RBG quotes, ingenious hand letered piece, inspirational quotes by RBG, inspirational quotes art, illustrative lettering, illustrated words, illustrated quotes, inspired to do, live with intention, do it with the best of your ability, ability, talent Comments
Ecuador pattern collection
Ecuador pattern collection

Ecuador collection, patterns inspired by colors and traditional dresses of Ecuador

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illustration, digital, patterns, paintingCristina KrampEcuador, Ecuadorian, ecuador typical dress, amarillo, amarillo azul y rojo, yellow, yellow blue and red, Otavalo, rosed, flowers, gold bead necklaces, Ecuador dolls, Ecuadorian dolls, Ecuador pattern collection, worry doll inspired, worry doll illustration, pattern making, surface pattern desing, using Photoshop, Spoonflower, patterns, Ecuador patterns, flowers of Ecuador Comments
100 days of Cementing My Style at 100%
100 days of Cementing My Style at 100%

Self-portrait to celebrate finishing my 100 days project

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illustration, painting, patterns, projects, digitalCristina Kramp100 days project, the100daysproject, 100dayproject completed, all done, cementing my style, 100%, self-portrait, Pacific Northwest illustrator, Cristina Kramp, I am done! for now, patterned background, stylized figure, simplifying face features, observing is key, milestone, milestone reached, gouache on paper, digital collage, ink on chalkboard paint, ink on paper, drawing, resemblance Comments
Baptism
Baptism

digital illustration for a baptism program cover

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illustration, digital, projectsCristina Krampbaptism, baptism program, LDS, Latter-day Saints, Church of Jesus Christ of Latter-day Saints, ordinance, first ordinance, temple, LDS temple, Seattle LDS temple, sun, Celestial Kingdom, moon, Terrestrial Kingdom, stars, Telestial Kingdom, sun = Celestial Kingdom, moon = Terrestrial Kingdom, stars = Telestial Kingdom, strait and narrow path, eternal life, kingdoms of glory, Pacific Northwest illustrator, northwest illustrator, 8, turning 8, gifts, plan of salvation, plan of happinessComment