Transform your mornings with a powerful routine that blends visualization, goal-setting, and gratitude. Learn how this practice helps clear your mind, enhance creativity, and choose your reactions with intention. Download the free template to get started today!
Read MoreFinding Growth in Quiet Moments: What 5 Minutes of Daily Silence Taught Me
I started taking 1-5 minutes of daily quiet time, setting an alarm for 2:30 p.m. These moments of stillness—whether through a silent walk or simply sitting quietly—have brought unexpected insights and growth.
Wayne Dyer said, “Everything that's created comes out of silence.” I found this true as I discovered positive messages like “trust yourself” and “slow down.”
Quiet time has helped me remember tasks, listen to my body and mind, and slow down, showing me that not everything is urgent. Surprisingly, just 5 minutes a day expanded my mental space, revealing the power of stillness.
Even with summer distractions, my 2:30 p.m. alarm remains a small but impactful commitment. I invite you to take a few minutes each day to listen to yourself and discover growth in quiet moments.
Read MoreDiscover how living with the mindset of "My Life is My Favorite Story" can transform your daily experiences.
Embrace perspective, awareness, and presence to create a more meaningful, fulfilling life.
Join me in a journey of 5 minutes of quiet time each day to cultivate peace and love.
Start your transformation today!
three well planted life lessons from my journey of self-discovery and creative revival
Read MoreReflections on a year ahead. Looking back to move forward.
Read MoreEver wonder if your surroundings influence you? What we look at influence us and can create an impact, so having images and words that align with our values or our goals make a difference in the long run.
Read MoreA custom collage of hundreds of memories, a special gift for parents
Read MoreA custom commission of a yearly family trip. Lots of memories, inside jokes, and locations to make 1 picture.
Read MoreTwelve year old Cristina with her color coded 500 page notebook, full of ideas and a well curated collection.
Read MoreEight year old Cristina loved daydreaming, English, and Art classes. Today’s Cristina still does!
Read MoreWords to live by, written by a teacher.
Read MoreWhat you put into TODAY becomes who you are TOMORROW -Beth Stanley
A custom rendition of powerful family motto. This is a 16x20 acrylic on panel.
Read Morea painting of a beautiful life legacy, 16x20in acrylic on panel
Read MoreFair-weather Friend, a poem about friendship by Shannon Tappana.
Hand-lettered and illustrated by Cristina Kramp. Prints available here
Between Space, is a poem written by Andi Kate & illustrated by Cristina Kramp
Read More12 quotes by Ruth Bader Ginsburg, a passion collaborative-project with a beautiful ending
Read MoreChoose your higher self. A great reminder when we are at a crossroads or need to make a decision.
Illustration for Dr. Allen’s e-book, How to Become Emotionally Mature.
Read More“Think deeply about what matters most.” At the bottom of the ocean or wherever you are
This piece was created for Dr. Allen’s e-book, How to Become Emotionally Mature.
Read MoreBreathe.
Simple and powerful, this is an illustration for Dr. Allen’s e-book, How to Become Emotionally Mature.
Outside need not define inside.
Living from the inside-out, with help from for Dr. Allen’s e-book, How to Become Emotionally Mature.
